Anxiety is Really Strange

author: Steve Haines
name: Wayne
average rating: 2.96
book published:
rating: 4
read at: 2018/01/28
date added: 2018/01/28
shelves: graphic-novels, non-fiction
review:
'Anxiety is Really Strange' by Steve Haines is the second book I've read in this series. I find these an interesting ways of conveying information of the topics.

The book starts with setting out the types of questions it will answer like a definition of anxiety and the differences between cake and bread. Cake and bread differences become important as anxiety is defined and dissected. Along with the illustrations, most pages have footnotes that go into a bit more detail. Coping mechanisms, like grounding, are discussed. At the end of the book there is a list of references used in the book that can be used for further reading.

The first book I read was about trauma and I liked that one a bit more, but this one still offers help for those who suffer from anxiety as well as the folks caring for them. The illustration style fits the book very well. This would be a very good resource.

I received a review copy of this graphic novel from Singing Dragon, Jessica Kingsely Publishers, and NetGalley in exchange for an honest review. Thank you for allowing me to review this graphic novel.


via Wayne's bookshelf: read http://ift.tt/2rLP3t5