Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

author: Suze Yalof Schwartz
name: Wayne
average rating: 3.87
book published:
rating: 2
read at: 2017/09/23
date added: 2017/09/23
shelves: non-fiction
review:
'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' by Suze Yalof Scwhartz and Debra Goldstein didn't actually win over this skeptic.

Starting out with a series of name-dropping stories about how meditation can change your life, it takes a while for this book to seem to get to the point. Once it does, it includes simple enough instructions and guided meditation techniques for the different types of day the reader might have. There are also meditations for children.

I'm not sure what I expected, and I'm really probably the wrong audience for this book. The first half of the book was just too chatty and felt a bit too self-congratulatory. The technique portions seemed helpful enough and could be useful for those looking for a way to find a way to mindfulness.

I received a review copy of this ebook from Crown Publishing and NetGalley in exchange for an honest review. Thank you for allowing me to review this ebook.


via Wayne's bookshelf: read http://ift.tt/2xC8LJ9